Demystify the Paleo Diet, at CLL!
At CLL, go beyond
the clichés of a ‘caveman diet’ and experience ALL that a Paleo lifestyle can
offer!
Whether a
one, two or three-class series – Learning to live Paleo can fit any schedule.
with Mikki Reilly
Friday, May 2nd
7:30 p.m. – 9:30
p.m.
Prepare to change
forever how you think about fitness and nutrition. Learn how to eat an
anti-inflammatory primal diet, kick up your metabolism to burn fat, restore
pain-free movement and begin a complete transformation to fitness and health. Class Cost: $10
with Suzanne Landry Lemagie
2 Thursdays,
beginning May 15th
6 p.m. – 9 p.m.
This class will
explain the concept of emphasizing fresh foods that are nutrient dense, with
lots of naturally-occurring vitamins and minerals and avoids foods that are
processed and less nutritional. This is a diet that really works. If you want
to lose weight, reduce inflammatory disease risks, increase energy and muscle,
the Paleo diet may be quick solution to a new you. We'll prepare delicious
dishes that fit the Paleo dietary plan including dessert! After this class you
will see the food you are eating in a whole new light. Class Cost: $53 Materials
Cost: $20
with Mikki Reilly
3 Wednesdays,
beginning May 21st
10:15 a.m. – 12:15
p.m.
Here is your
opportunity to get up and try out the classic primal movement and exercise
patterns that are used to transform your body to a pain-free, radiant
condition. Following this diet and exercise strategy allows you to turn back
the clock. Class Cost:
$30 CEUs: 6
Register here.
The
SBCC Center for Lifelong Learning Spring Term continues through June 14. Come
choose from over 330 evening, weekday and Saturday classes, including one-day
workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL.
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