Fitness Classes that Fit Your Schedule

Fitness Classes that Fit Your Schedule

This spring, the CLL is offering fitness classes that fit your schedule. Discover innovative workouts that offer a perfect combination of exercise and fun. These classes are starting soon. Register today!

•         Take a load off your back with Resistance Pilates!
•         Discover the ‘Art of Peace’ with Introduction to Aikido
•         and more!

BRAND NEW

Resistance Pilates

9 Tuesdays, beginning April 7

9:30 a.m.-10:30 a.m.

Students will explore the use of light weights and resistance bands and build on core strength to support the spine. Stand strong, stand tall and improve posture. Class Cost: $54

Register Now

EVENING CLASS

Introduction to Aikido

8 Wednesdays, beginning April 8

7:30 p.m.-8:30 p.m.

Aikido, known as the 'art of peace' is a martial art based on neutralizing an opponent through leverage and balance instead of strength and force. Class Cost: $40

Register Now

Back By Popular Demand Body Mind Wakeup Call April 7: Students will experience yoga stretches, use of light weights and resistance bands and discover fun ways to help increase and build memory skills. Register Now

Hundreds of Favorite Classes Let Loose with Nia Dance! April 9: Students will deepen their knowledge of the body in this total body workout with movements drawn from Tai Chi, Tae Kwon Do, Aikido, and more! Register Now

Something for Everyone Dance the Salsa! April 10: Students will learn basic timing, rhythm, partnering, and footwork. No experience required! Register Now

What’s new in the world of fitness?

Are you eager to try the latest exercise trend? The CLL’s fitness classes are Santa Barbara’s best-kept secret!


Trends have always been a part of fitness: the ‘80s glorified Aerobics; the ‘90s adored 8-minute Abs; we went Wii Bowling in the ‘00s; so what about today? 

This Fall, the CLL is offering fitness classes, en vogue! Our schedule is filled with innovative workouts that offer a perfect combination of exercise and fun.

Curious about High Intensity Interval Training? MEET OUR TEACHER, Mikki Reilly

Shhh... Here’s a Sneak Peek at some of our upcoming Fall Fitness Classes (registration opens week of August 18)

NEW!

• Balance: Use It or Lose It!
• Bike Commuter Basics
• Dance the Salsa!
• Get Results using Kettlebell Training

BACK BY POPULAR DEMAND:

• Total Body Boot Camp
• World Dance Workout
• Candlelight Yoga

The SBCC Center for Lifelong Learning Summer Term continues through August 23rd. Registration for Fall Term begins August 18. Come choose from evening, weekday and Saturday classes, including one-day workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL

Discover Your Primal Body at CLL

Demystify the Paleo Diet, at CLL! 

At CLL, go beyond the clichés of a ‘caveman diet’ and experience ALL that a Paleo lifestyle can offer!

Whether a one, two or three-class series – Learning to live Paleo can fit any schedule.  

• Begin your complete transformation in… Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
  
• Get cooking in… Paleo Cooking for Everyone
  
•  Learn about Primal Exercise in… Making Sense of the Paleo Lifestyle

Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age

with Mikki Reilly

Friday, May 2nd

7:30 p.m. – 9:30 p.m.

Prepare to change forever how you think about fitness and nutrition. Learn how to eat an anti-inflammatory primal diet, kick up your metabolism to burn fat, restore pain-free movement and begin a complete transformation to fitness and health. Class Cost: $10

Register here.

Paleo Cooking for Everyone

with Suzanne Landry Lemagie

2 Thursdays, beginning May 15th

6 p.m. – 9 p.m.

This class will explain the concept of emphasizing fresh foods that are nutrient dense, with lots of naturally-occurring vitamins and minerals and avoids foods that are processed and less nutritional. This is a diet that really works. If you want to lose weight, reduce inflammatory disease risks, increase energy and muscle, the Paleo diet may be quick solution to a new you. We'll prepare delicious dishes that fit the Paleo dietary plan including dessert! After this class you will see the food you are eating in a whole new light. Class Cost: $53 Materials Cost: $20

Register here.

Making Sense of the Paleo Lifestyle 

with Mikki Reilly 

3 Wednesdays, beginning May 21st 

10:15 a.m. – 12:15 p.m. 

Here is your opportunity to get up and try out the classic primal movement and exercise patterns that are used to transform your body to a pain-free, radiant condition. Following this diet and exercise strategy allows you to turn back the clock. Class Cost: $30 CEUs: 6 

Register here.


The SBCC Center for Lifelong Learning Spring Term continues through June 14. Come choose from over 330 evening, weekday and Saturday classes, including one-day workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL.