Discover Your Primal Body at CLL

Demystify the Paleo Diet, at CLL! 

At CLL, go beyond the clichés of a ‘caveman diet’ and experience ALL that a Paleo lifestyle can offer!

Whether a one, two or three-class series – Learning to live Paleo can fit any schedule.  

• Begin your complete transformation in… Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
  
• Get cooking in… Paleo Cooking for Everyone
  
•  Learn about Primal Exercise in… Making Sense of the Paleo Lifestyle

Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age

with Mikki Reilly

Friday, May 2nd

7:30 p.m. – 9:30 p.m.

Prepare to change forever how you think about fitness and nutrition. Learn how to eat an anti-inflammatory primal diet, kick up your metabolism to burn fat, restore pain-free movement and begin a complete transformation to fitness and health. Class Cost: $10

Register here.

Paleo Cooking for Everyone

with Suzanne Landry Lemagie

2 Thursdays, beginning May 15th

6 p.m. – 9 p.m.

This class will explain the concept of emphasizing fresh foods that are nutrient dense, with lots of naturally-occurring vitamins and minerals and avoids foods that are processed and less nutritional. This is a diet that really works. If you want to lose weight, reduce inflammatory disease risks, increase energy and muscle, the Paleo diet may be quick solution to a new you. We'll prepare delicious dishes that fit the Paleo dietary plan including dessert! After this class you will see the food you are eating in a whole new light. Class Cost: $53 Materials Cost: $20

Register here.

Making Sense of the Paleo Lifestyle 

with Mikki Reilly 

3 Wednesdays, beginning May 21st 

10:15 a.m. – 12:15 p.m. 

Here is your opportunity to get up and try out the classic primal movement and exercise patterns that are used to transform your body to a pain-free, radiant condition. Following this diet and exercise strategy allows you to turn back the clock. Class Cost: $30 CEUs: 6 

Register here.


The SBCC Center for Lifelong Learning Spring Term continues through June 14. Come choose from over 330 evening, weekday and Saturday classes, including one-day workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL.