Create Your Own Spa Experience at the CLL

Relax. Renew. Rejuvenate. September is national self-improvement month, and the CLL is here to help you relax and restore your mind, body and spirit. We have one-day workshops, evening and weekday classes for every schedule. So, no matter how busy you are, you can take time to re-energize this fall! "Touch for Health" Series Are you looking for a natural way to feel better? Touch for Health techniques have helped millions of people naturally renew their healing energies and achieve optimum health, function, and performance. These workshops are one-day only, don't miss out: Touch for Health Series: You Are What You Digest Touch for Health Series: Nervous System Confusion to Organization (Bonus for healthcare and mental health professionals: Touch for Health Series classes offer 2 CEUS for CNA/RN/LVN and MFT/LCSW) Register Now Stress Break Massage Series Stress can hinder healing, but utilizing massage can be beneficial and restorative. Whether practiced in a chair at work or during a hospital recovery, Stress Break massage techniques can reduce stress and promote healing. Explore gentle Swedish massage, therapeutic massage and trigger-point work. Stress Break: Massage Techniques for the Back (6 CEUS for CNA, RN/LVN) Stress Break: Massage Techniques for Professionals and Caregivers (6 CEUS for MFT/LCSW CNA, RN/LVN) Stress Break: Massage for Couples Stress Break: Massage Techniques for Shoulder, Neck and Face (6 CEUS for CNA, RN/LVN) Stress Break: Massage and Reflexology for the Feet (6 CEUS for CNA, RN/LVN) Register Now

More from Spa Scientific Nutrition Sep. 24: Discover how a correct diet can help people heal a variety of health related problems. Register Now More from Spa Focusing: A Pathway to Wellness Oct. 11: Learn to focus, a self-help technique that will help you to experience a deeper sense of the relationship between your body, mind, emotions and spirit. Register Now More from Spa Chinese Brush Painting and Meditation Oct. 21: Come and enjoy a quiet meditation to begin your creative process and learn the timeless beauty of an ancient art form. Register Now

First Week of Fall Term Registration Continues

Registration is open for classes in: BODY, MIND, SPIRIT & BUSINESS, FINANCE, WORK Register online or at the Schott and Wake Campus offices. What's New in Body, Mind, Spirit? Learn to Play American Mah Jongg Stress Break: Massage and Reflexology for the Feet Beyond Dreams - What Are 'Night Time Experiences'? Get Results Using Kettlebell Training and many more! Preview Classes What's New in Business, Finance, Work? Retirement – Your Personal Workshop Collaborative Communication in the Workplace The Soul of the Nurse and many more! Preview Classes

Back by Popular Demand... Candlelight Yoga Dec. 6: Single session class, for all levels : new to experienced. This relaxing yet empowering yoga class promotes your inner strength as much as your physical strength. Register Now Hundreds of Favorite Classes. Mind and Supermind Sept. 8: Join Rupert Sheldrake, Ph.D., biologist and author. Sheldrake is among “the 100 Most Spiritually Influential Living People in 2014.” Register Now Something for everyone. Tai Ji Sep. 9: The benefits of Tai Ji are excellent for stress reduction, balance, pain management and boosting your immune system. Register Now

The SBCC Center for Lifelong Learning Summer Term continues through August 23^rd. Registration for Fall Term begins August 18^th. Come choose from evening, weekday and Saturday classes, including one-day workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL.

Important Spring Registration Schedule Information

FIRST WEEK OF REGISTRATION: STAGGERED MARCH 17– 20

The first week of registration will be staggered by subject areas across four days:

Spring Term Classes