Transform your body, this Summer at the CLL

Come re-energize this summer at the CLL! 

Choose from a single-session boost, or a three-class series with local fitness expert, CLL teacher Mikki Reilly.

Don’t wait to get in shape. Register today!

One-day only!
Live to be 100 and Die Disease Free
with Mikki Reilly
Saturday, June 27^th
10 a.m.-11:30 a.m.
Transform yourself to find a new and disease-free world that awaits you! In this class, students will discover the role of intermittent fasting to enhance health and learn to take control and reverse the aging process through strength training. Class Cost: $12

This one-day workshop will fill fast. Register here to save your space!


NEW!
Release the Younger You through Primal Movement
with Mikki Reilly
3 Wednesdays, beginning July 15^th
10 a.m.-11 a.m.
Based on age-old primal movement patterns and natural postures, students will learn to perform simple but challenging exercises that work the entire body. Class Cost: $18

Click here to register now.

Got a minute?
Meet CLL Health teacher, Mikki Reilly with the CLL’s video: “Meet Our Teacher: Mikki Reilly”

Explore over 175 Summer Classes! Click here to browse our printed schedule.

Want to be the first to find out about new classes and special CLL ‘insider’ info? Follow @sbccCLL on Facebook and Twitter!

CLL in the News: Santa Barbara Sentinel

In Today's Sentinel, pg. 10! 

Discover Your Primal Body at CLL

Demystify the Paleo Diet, at CLL! 

At CLL, go beyond the clichés of a ‘caveman diet’ and experience ALL that a Paleo lifestyle can offer!

Whether a one, two or three-class series – Learning to live Paleo can fit any schedule.  

• Begin your complete transformation in… Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
  
• Get cooking in… Paleo Cooking for Everyone
  
•  Learn about Primal Exercise in… Making Sense of the Paleo Lifestyle

Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age

with Mikki Reilly

Friday, May 2nd

7:30 p.m. – 9:30 p.m.

Prepare to change forever how you think about fitness and nutrition. Learn how to eat an anti-inflammatory primal diet, kick up your metabolism to burn fat, restore pain-free movement and begin a complete transformation to fitness and health. Class Cost: $10

Register here.

Paleo Cooking for Everyone

with Suzanne Landry Lemagie

2 Thursdays, beginning May 15th

6 p.m. – 9 p.m.

This class will explain the concept of emphasizing fresh foods that are nutrient dense, with lots of naturally-occurring vitamins and minerals and avoids foods that are processed and less nutritional. This is a diet that really works. If you want to lose weight, reduce inflammatory disease risks, increase energy and muscle, the Paleo diet may be quick solution to a new you. We'll prepare delicious dishes that fit the Paleo dietary plan including dessert! After this class you will see the food you are eating in a whole new light. Class Cost: $53 Materials Cost: $20

Register here.

Making Sense of the Paleo Lifestyle 

with Mikki Reilly 

3 Wednesdays, beginning May 21st 

10:15 a.m. – 12:15 p.m. 

Here is your opportunity to get up and try out the classic primal movement and exercise patterns that are used to transform your body to a pain-free, radiant condition. Following this diet and exercise strategy allows you to turn back the clock. Class Cost: $30 CEUs: 6 

Register here.


The SBCC Center for Lifelong Learning Spring Term continues through June 14. Come choose from over 330 evening, weekday and Saturday classes, including one-day workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL.