Transform your body, this Summer at the CLL

Come re-energize this summer at the CLL! 

Choose from a single-session boost, or a three-class series with local fitness expert, CLL teacher Mikki Reilly.

Don’t wait to get in shape. Register today!

One-day only!
Live to be 100 and Die Disease Free
with Mikki Reilly
Saturday, June 27^th
10 a.m.-11:30 a.m.
Transform yourself to find a new and disease-free world that awaits you! In this class, students will discover the role of intermittent fasting to enhance health and learn to take control and reverse the aging process through strength training. Class Cost: $12

This one-day workshop will fill fast. Register here to save your space!


NEW!
Release the Younger You through Primal Movement
with Mikki Reilly
3 Wednesdays, beginning July 15^th
10 a.m.-11 a.m.
Based on age-old primal movement patterns and natural postures, students will learn to perform simple but challenging exercises that work the entire body. Class Cost: $18

Click here to register now.

Got a minute?
Meet CLL Health teacher, Mikki Reilly with the CLL’s video: “Meet Our Teacher: Mikki Reilly”

Explore over 175 Summer Classes! Click here to browse our printed schedule.

Want to be the first to find out about new classes and special CLL ‘insider’ info? Follow @sbccCLL on Facebook and Twitter!

Fitness Classes that Fit Your Schedule

Fitness Classes that Fit Your Schedule

This spring, the CLL is offering fitness classes that fit your schedule. Discover innovative workouts that offer a perfect combination of exercise and fun. These classes are starting soon. Register today!

•         Take a load off your back with Resistance Pilates!
•         Discover the ‘Art of Peace’ with Introduction to Aikido
•         and more!

BRAND NEW

Resistance Pilates

9 Tuesdays, beginning April 7

9:30 a.m.-10:30 a.m.

Students will explore the use of light weights and resistance bands and build on core strength to support the spine. Stand strong, stand tall and improve posture. Class Cost: $54

Register Now

EVENING CLASS

Introduction to Aikido

8 Wednesdays, beginning April 8

7:30 p.m.-8:30 p.m.

Aikido, known as the 'art of peace' is a martial art based on neutralizing an opponent through leverage and balance instead of strength and force. Class Cost: $40

Register Now

Back By Popular Demand Body Mind Wakeup Call April 7: Students will experience yoga stretches, use of light weights and resistance bands and discover fun ways to help increase and build memory skills. Register Now

Hundreds of Favorite Classes Let Loose with Nia Dance! April 9: Students will deepen their knowledge of the body in this total body workout with movements drawn from Tai Chi, Tae Kwon Do, Aikido, and more! Register Now

Something for Everyone Dance the Salsa! April 10: Students will learn basic timing, rhythm, partnering, and footwork. No experience required! Register Now

What’s new in the world of fitness?

Are you eager to try the latest exercise trend? The CLL’s fitness classes are Santa Barbara’s best-kept secret!


Trends have always been a part of fitness: the ‘80s glorified Aerobics; the ‘90s adored 8-minute Abs; we went Wii Bowling in the ‘00s; so what about today? 

This Fall, the CLL is offering fitness classes, en vogue! Our schedule is filled with innovative workouts that offer a perfect combination of exercise and fun.

Curious about High Intensity Interval Training? MEET OUR TEACHER, Mikki Reilly

Shhh... Here’s a Sneak Peek at some of our upcoming Fall Fitness Classes (registration opens week of August 18)

NEW!

• Balance: Use It or Lose It!
• Bike Commuter Basics
• Dance the Salsa!
• Get Results using Kettlebell Training

BACK BY POPULAR DEMAND:

• Total Body Boot Camp
• World Dance Workout
• Candlelight Yoga

The SBCC Center for Lifelong Learning Summer Term continues through August 23rd. Registration for Fall Term begins August 18. Come choose from evening, weekday and Saturday classes, including one-day workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL

Achieve YOUR New Year's Resolution at CLL

What’s Your New Year’s Resolution? There’s a class for that… at CLL!

In 2014, let CLL help YOU reach your goals!

Get fit: Total Body Boot Camp

Make a clean start: Organization for Home and Office

Keep up with friends & family: Social Media for Lifelong Learners of All Ages

And so many more!

Resolution: Get Fit
Total Body Boot Camp – “New Year, New YOU!”

with Kerri James-Fenske
7 Mondays, beginning January 13th
OR
9 Wednesdays, beginning January 15th
5:30 p.m. – 6:30 p.m.

Are you ready to get fit and have fun? During just one class you will target a variety of fitness goals including strength, endurance, energy, flexibility and stress reduction. We will begin with low impact cardio training, moving to Pop, Latin, Hip-Hop and more, then on to strength training, with muscle tone and sculpt exercises. Finally, hit the mat for floor work with abdominal and core strengthening, stretch, enhance flexibility and relax. Class Cost: $35.00/$45.00

Don't forget to register HERE. 

Resolution: Get Organized …
Organization for Home and Office
with Sarah Caputo
Saturday, January 25th
9 a.m. – 1 p.m.

Course teaches various elements of organization and how they impact daily life. Instructor discusses home, work, and office spaces; paper and possessions; and how to create systems that support a natural way of working and living. Students learn from each other in an interactive and motivating way to determine the best individual course of action. Students will develop an action plan for immediate implementation. Class cost: $20

One-day only. Don’t miss out! Register HERE.

Resolution: Get more sleep …
Optimum Sleep!
with Susan Webster
9 a.m. – 12 p.m.
2 Saturdays, beginning February 22nd

Research clearly shows that poor sleep damages metabolism, causes cravings and overeating. Poor sleep can also elevate your risk for heart disease, diabetes, and early death. How much sleep do you need for optimum health? How do your habits affect the quality and length of your sleep? What foods and supplements promote better sleep? Come learn how to optimize your sleep for better health! Class Cost: $42.00

Register today!

Resolution: Eat Healthy Food …
Almost Meatless
with Susan Lemagie
2 Thursdays, beginning February 27th
6 p.m. – 9 p.m.

For students who are not strict vegetarians but enjoy meatless meals or for beginning vegetarians. You will learn the basics of healthy vegetarian cooking, proper meal balancing, nutrition, eating out and saving time in the kitchen. Several delicious recipes from soups to entrees and veggie side dishes will be prepared using whole grains, soy protein, legumes, fresh vegetables, herbs and spices. Class Cost: $36.00 Materials Cost: $18.00

Register HERE.


Resolution: Learn a Language …
German – Beginning
with Daniela Kostruba
5 Thursdays, beginning January 23rd
7:30 p.m. – 9:30 p.m.

This basic conversational class is for students with no prior German knowledge. Engaging learning activities focus on the development of practical language usage in everyday life: introductions, greeting people, family, numbers, colors, clothing, time, weather, directions, shopping, dining and other basic vocabulary. Students will be able to travel confidently to Germany and have more fun experiencing the German-speaking world. Class Cost: $50.00

Bitte melden Sie sich hier an! (Register HERE)

Resolution: Keep in touch ... 
Social Media for Lifelong Learners of All Ages
with Diana Musacchio
Saturday, January 18th
OR
Saturday, February 8th
9 a.m. – 3 p.m.

Much like going to a party or joining a book club, social networking can be a lot of fun. It can also be very productive for all sorts of projects, such as raising funds for a project, tracking friends and family, or building a classroom community. Social Media can be many things to many people, but you won't know what it could mean to you until you try it out for yourself. In this exciting, confidence-building class for all ages, you will explore many different social networks such as Facebook, Pinterest, Linkedin, Twitter, YouTube, and blogs. Class Cost: $36.00 Materials Cost: $3.00

Register NOW!

The SBCC Center for Lifelong Learning winter term begins January 13! We offer evening, weekday and Saturday classes, including one-day workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL

CLL Hawaii Lifelong Fitness Cruise

An invitation from Sally Saenger, Fitness Instructor, SBCC Center for Lifelong Learning

This message is to inform you of a special opportunity to join me on a "Lifelong Fitness Cruise" throughout the Hawaiian Islands, December 14 - 21, 2013. The cruise is part of the inaugural fall term of the Center for Lifelong Learning, the new fee-based program at SBCC set to officially begin in September. I'm inviting you to attend a fun and informative "Aloha Information Meeting" on Monday, July 22.

If you've never been to the main four Hawaiian Islands - Oahu, Maui, Kauai, and the Big Island (Hawaii) - this is the best and most economical way to visit all of those islands in one trip. You embark in Honolulu, visit all four islands during the next seven days and return to Honolulu after a memorable week cruising the Hawaiian Islands. If you are a seasoned traveler to Hawaii, you'll enjoy being able to revisit all four islands without unpacking your bags with every move. I recommend this cruise to anyone wanting to see Hawaii from a unique and spectacular perspective.

I took a group of Continuing Ed students on this cruise in 1998 and I loved it! One of the reasons I liked it so much was because of the convenience of having my 'hotel' travel with me – no need to pack, go to the airport, get to the next hotel, unpack, etc. Another plus is that your inter-island travel, lodging and meals onboard are all included in the price of the Lifelong Fitness Cruise package. As many of you know, it's not cheap to eat, stay and travel in Hawaii. It is a fabulous way to see all of Hawaii in a week.

I have staterooms on hold with special CLL package rates starting as low as approximately $1,390 to $2,690+ per person (double occupancy), depending on the category you choose. In addition, there is an AARP and military discount, as well as amenities for all categories. Highlights:

• Capture the Aloha spirit at the luau show which was voted the "Best Luau Show in Hawaii" by Lonely Planet.
• Nearly 100 hours in port on your Hawaii cruise – more than double any other cruise line.
• See the lava flow into the ocean from Kilauea as you sail along the shores of the Big Island.
• Newly renovated staterooms and restaurants onboard the "Pride of America" (Norwegian Cruise Lines).
• Enjoy "Freestyle Dining" - No fixed dining times or pre-assigned seating.

As an added bonus, I will be leading fitness classes onboard so you won't even miss exercise class! With the package I have put together, you would also receive shipboard credit and other extras for cruising with me. I have cabins on hold, as this cruise sells out quickly, so contact me asap if you are interested.

The Aloha Information Meeting is scheduled on Monday, July 22, at the Schott Campus, from 5:00 to 6:15pm, in room 20. It will be a casual affair with refreshments and a chance to win Hawaiian-style gifts, and opportunities for special promos. Feel free to arrive and leave as needed. There will be a short video presentation about 5:30, so try not to miss that. There is no obligation associated with attending this meeting. If you're curious at all about this special trip, or just about Hawaii in general, join me for some aloha spirit, tropical treats and valuable information about traveling to Hawaii.

Even though this information is directed to SBCC students, the cruise is open to anyone, not just Santa Barbara residents. I would be delighted if you passed this email on to others. Mahalo!

Aloha,
Sally Saenger, Fitness Instructor, SBCC 

Contact Sally at 4lifelongfitness@cox.net