Fitness Classes that Fit Your Schedule
This spring, the CLL is offering fitness classes
that fit your schedule. Discover innovative workouts that offer a perfect
combination of exercise and fun. These classes are starting soon. Register
today!
- Take a load off your back with Resistance Pilates!
- Discover the ‘Art of Peace’ with Introduction to Aikido
- and more!
BRAND NEW
9 Tuesdays, beginning April 7
9:30 a.m.-10:30 a.m.
Students will explore the use
of light weights and resistance bands and build on core strength to support the
spine. Stand strong, stand tall and improve posture. Class Cost: $54
EVENING CLASS
8 Wednesdays, beginning April
8
7:30 p.m.-8:30 p.m.
Aikido, known as the 'art of peace' is a martial
art based on neutralizing an opponent through leverage and balance instead of
strength and force. Class Cost: $40
Back By Popular Demand
Body Mind Wakeup Call
April 7: Students will experience yoga
stretches, use of light weights and resistance bands and discover fun ways to
help increase and build memory skills.
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Hundreds of Favorite
Classes
Let Loose with Nia
Dance!
April
9: Students will deepen their knowledge of the body in this total body workout
with movements drawn from Tai Chi, Tae Kwon Do, Aikido, and more!
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Something for Everyone
Dance the Salsa!
April
10: Students will learn basic timing, rhythm, partnering, and footwork. No
experience required!
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I would love to attend these Fitness Classes! And I would definitely try to attend evening classes. Well, I just started practicing yoga. I use online yoga class for professional instructions.
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ReplyDeleteYoga Classes in Mohali
Fitness Club in Mohali