Fitness Classes that Fit Your Schedule
This spring, the CLL is offering fitness classes that fit your schedule. Discover innovative workouts that offer a perfect combination of exercise and fun. These classes are starting soon. Register today!
- Take a load off your back with Resistance Pilates!
- Discover the ‘Art of Peace’ with Introduction to Aikido
- and more!
9 Tuesdays, beginning April 7
9:30 a.m.-10:30 a.m.
Students will explore the use of light weights and resistance bands and build on core strength to support the spine. Stand strong, stand tall and improve posture. Class Cost: $54
8 Wednesdays, beginning April 8
7:30 p.m.-8:30 p.m.
Aikido, known as the 'art of peace' is a martial art based on neutralizing an opponent through leverage and balance instead of strength and force. Class Cost: $40
Back By Popular Demand
Body Mind Wakeup Call
April 7: Students will experience yoga stretches, use of light weights and resistance bands and discover fun ways to help increase and build memory skills.
Hundreds of Favorite Classes
Let Loose with Nia Dance!
April 9: Students will deepen their knowledge of the body in this total body workout with movements drawn from Tai Chi, Tae Kwon Do, Aikido, and more!
Something for Everyone
Dance the Salsa!
April 10: Students will learn basic timing, rhythm, partnering, and footwork. No experience required!