In 2014, let CLL help YOU reach your goals!
And so many more!
7 Mondays, beginning January 13th
OR
9 Wednesdays, beginning January 15th
5:30 p.m. – 6:30 p.m.
Are you ready to get fit and have fun? During just one class you will target a variety of fitness goals including strength, endurance, energy, flexibility and stress reduction. We will begin with low impact cardio training, moving to Pop, Latin, Hip-Hop and more, then on to strength training, with muscle tone and sculpt exercises. Finally, hit the mat for floor work with abdominal and core strengthening, stretch, enhance flexibility and relax. Class Cost: $35.00/$45.00
Don't forget to register HERE.
Resolution: Get Organized …Organization for Home and Office
with Sarah Caputo
Saturday, January 25th
9 a.m. – 1 p.m.
Course teaches various elements of organization and how they impact daily life. Instructor discusses home, work, and office spaces; paper and possessions; and how to create systems that support a natural way of working and living. Students learn from each other in an interactive and motivating way to determine the best individual course of action. Students will develop an action plan for immediate implementation. Class cost: $20
One-day only. Don’t miss out! Register HERE.
Resolution: Get more sleep …Optimum Sleep!
with Susan Webster
9 a.m. – 12 p.m.
2 Saturdays, beginning February 22nd
Research clearly shows that poor sleep damages metabolism, causes cravings and overeating. Poor sleep can also elevate your risk for heart disease, diabetes, and early death. How much sleep do you need for optimum health? How do your habits affect the quality and length of your sleep? What foods and supplements promote better sleep? Come learn how to optimize your sleep for better health! Class Cost: $42.00
Register today!
Resolution: Eat Healthy Food …Almost Meatless
with Susan Lemagie
2 Thursdays, beginning February 27th
6 p.m. – 9 p.m.
For students who are not strict vegetarians but enjoy meatless meals or for beginning vegetarians. You will learn the basics of healthy vegetarian cooking, proper meal balancing, nutrition, eating out and saving time in the kitchen. Several delicious recipes from soups to entrees and veggie side dishes will be prepared using whole grains, soy protein, legumes, fresh vegetables, herbs and spices. Class Cost: $36.00 Materials Cost: $18.00
Resolution: Learn a Language …German – Beginning
with Daniela Kostruba
5 Thursdays, beginning January 23rd
7:30 p.m. – 9:30 p.m.
This basic conversational class is for students with no prior German knowledge. Engaging learning activities focus on the development of practical language usage in everyday life: introductions, greeting people, family, numbers, colors, clothing, time, weather, directions, shopping, dining and other basic vocabulary. Students will be able to travel confidently to Germany and have more fun experiencing the German-speaking world. Class Cost: $50.00
Bitte melden Sie sich hier an! (Register HERE)
Resolution: Keep in touch ... Social Media for Lifelong Learners of All Ages
with Diana Musacchio
Saturday, January 18th
OR
Saturday, February 8th
9 a.m. – 3 p.m.
Much like going to a party or joining a book club, social networking can be a lot of fun. It can also be very productive for all sorts of projects, such as raising funds for a project, tracking friends and family, or building a classroom community. Social Media can be many things to many people, but you won't know what it could mean to you until you try it out for yourself. In this exciting, confidence-building class for all ages, you will explore many different social networks such as Facebook, Pinterest, Linkedin, Twitter, YouTube, and blogs. Class Cost: $36.00 Materials Cost: $3.00
The SBCC Center for Lifelong Learning winter term begins January 13! We offer evening, weekday and Saturday classes, including one-day workshops starting and ending throughout the term. Register today at www.sbcc.edu/CLL
