CLL in the News: Pacific Coast Business Times

In today's Pacific Coast Business Times, page 8B!

Discover your Dreams, Saturdays at CLL!

“The future belongs to those who believe in the beauty of their dreams.” 

― Eleanor Roosevelt

As adults, we often long for naptime, but do we really know the benefits of sleeping and dreaming? As the days are getting shorter, and the nights are getting longer, find out what our dreams (and daydreams) are telling us about ourselves in these fall classes:

• Get to journaling in Dreams-Insights and Revelations
• Manifest your dreams in Quantum Counseling Workshop
• More brains are better than one in Empowerment through Dreamwork! 

Discover the metaphor in…

Dreams-Insights and Revelations
with Isabelle Navar

2 Saturdays, beginning November 9th

9:30 a.m. – 2:30 p.m.

(NOTE: this class qualifies for CEUs)

Learn how dreams represent what is important and unresolved in our lives. Class teaches students the traditional psychological methods to interpret and process dreams in the context of their mature lives. Topics include techniques for interpreting dreams, remembering dreams, the impact of dream understanding on the self, active visualization, and stress reduction and management. Class Cost: $40.00

Only FIVE spaces left! Be sure to REGISTER!

Experiment with your thoughts and make your Dreams come true in…

Quantum Counseling Workshop: Manifesting Dreams is a Matter of Quantum Physics

with Patricia Diorio

Saturday, December 7th

10 a.m. – 4:30 p.m.

Are you ready to make a quantum leap in your life? Manifesting your dreams is a matter of quantum physics. Join others like you in this workshop designed for people who are committed to their personal growth and spiritual expansion. Together we will address the timely topics of relationship, health, money and career from the perspectives of science, spirituality and self-love. Class Cost: $30.00

One-day only. Don’t miss out! Register now!

Refer to the experts in…

Empowerment through Dreamwork!

with Susan Webster

4 Saturdays, beginning November 16th

10 a.m. – 12 p.m.

Did you know on average an adult dreams about five times a night and taking Vitamin B may increase dream recall? Students will learn techniques to encourage dream retrieval and interpretation using ideas from various dream experts such as Steve Aizenstat, Robert Bosnak, Gayle Delaney, Jeremy Taylor and Montague Ullman. Students will participate in supportive group dreamwork sessions and will have the opportunity to work on a personal dream if they choose. Cost: $56.00

Spaces are limited. Register HERE.

The SBCC Center for Lifelong Learning fall term continues through Dec 14th! We offer many daytime, evening and Saturday classes, including one-day workshops starting and ending throughout the term. www.sbcc.edu/CLL

Take charge of your life with our one-day Psychology Workshops

·         Ready to take charge of your thoughts and actions?

·         Want to continue your journey of self-discovery?

·         Curious about the human mind and behavior?

·         CLL has great evening and weekend classes for YOU, starting this week!

Don’t wait for the New Year to make a positive change in your life.

Spaces in these one-session classes are going fast, Register Today!

Thursday, October 17th

6:30 p.m. – 8:30 p.m.

Creative Spiral: Spirited, Passionate,Intuitive, Real, Authentic Living— with Brecia Kralovic-Logan

The Creative Spiral is the path which each of us travels from awareness which is externally oriented to that which is inwardly sensed or known from the vast resources of our soul, the source of creation within us (Helen Warren). Follow the Creative Spiral to illuminate the pathway from your inner center of wisdom to the creative expression of your individuality. Using the acronym SPIRAL, we will explore 5 facets of a Spirited, Passionate, Intuitive, Real, Authentic life.

Explore your own personal creativity and self-expression using discussion, writing exercises, art making, guided imagery, spirituality, and movement.

Class Cost: $10

Space is limited. Register NOW!

Friday, October 18th

6:00 p.m. - 9:00 p.m.

Break (or build) those habits NOW in—

Self-Hypnosis for True Personal Mastery— with Terri Cooper

Self-Hypnosis is an easy, powerful way to shift your thinking, your feeling and your actions at the core level to achieve the positive changes you desire. Gain the skills to hypnotize yourself in this safe, supportive and fun environment. Build self-esteem, overcome addictions, achieve deep, restorative rest in minutes, while clearing the blocks to success: fear, anxiety, pain, and self-doubt at the core level. You are getting ve-e-e- ry sleepy, and it's a good thing!

Class Cost: $15

  

(Did you know?— you DON’T need 21 days to create a new habit. New habits can be integrated easily within just a few moments, through self- hypnosis!)

SPOTS ARE GOING FAST – only FIVE spaces left! 

Register NOW 

Saturday, October 19th

9:00 a.m. - 12:00 p.m.

Attracting Abundance— with Gloria Arenson-Brockway

If you are a “follower” of Gloria’s, you might have taken her courses multiple times already. Well known in the field of energy psychology, she is insatiably curious, and does not stop learning.

Learn strategies to release self-destructive patterns and achieve financial and life goals by transforming their relationship with money. Identify how barriers to financial success are often formed in childhood when money is used to express desires, power, love, envy, anger or revenge in the family. They unravel the psychological threads that entangle them in 'money madness', and learn to eliminate self-destructive patterns, magical thinking and irrational attitudes that hold them back.

Class Cost: $15

Register TODAY

The SBCC Center for Lifelong Learning fall term continues through Dec 14th! We offer hundreds of daytime, evening and Saturday classes, including one-day workshops starting and ending throughout the term.

Find out more about the new SBCC Center for Lifelong Learning at http://sbcc.edu/CLL

or browse all CLL classes at: http://sbcc.augusoft.net/index.cfm?fuseaction=1010&catalogid=3&

What’s Cooking in October at CLL?

Get hands-on and get cooking at the 

SBCC Center for Lifelong Learning

With the fall, comes the harvest. Learn what to do with your harvest bounty at these October cooking classes at CLL.

Get inspired by the fall in…

Oct. 2

Cook Italian- the Four Seasons

Learn to cook Regional Italian recipes inspired by the seasons. From comforting autumnal classics like butternut squash risotto to fresh and summery pesto al genovese-you'll develop skills to take you through the year deliciously. Become a maestro in the kitchen with standing ovations sure to follow dinner!
Register HERE 

Pick some apples at –

Oct. 5

Cooking Fresh from the Farmer's Market

Students discover new seasonal foods and experiment with familiar foods. Class will meet at the Santa Barbara Farmer's Market for an educational shopping experience, then return to the kitchen to prepare purchased ingredients. Fresh vegetables and salads are paired to create a delicious appetizer, entree, and fresh fruit dessert. 

Register HERE

Now what to do with those apples…

Oct. 15

Applicious - Cooking with Apples

Apples are nature's most versatile fruits. Learn about all the different apples and which apples are best for baking or eating, and which are the healthiest. Discover the secrets of great apple recipes as you prepare appetizers, entrée salad, side dishes, soups and desserts using a variety of delicious in-season apples.

Register HERE

Learn from our expert teachers how to create and entertain with delicious, healthy cuisines from around the world! Upcoming classes include: New World Cuisine, Latin American Cuisine, Secrets of a Professional Baker and many more!

You can still choose from over 200 classes and workshops starting throughout the fall term. Stretch your mind and body and try something new in Arts, Crafts, Performance; Body, Mind, Spirit; Business, Finance, Work; Events, Film, Words; and Home, Nature, Technical.

Search HERE for classes starting and ending throughout the Fall term!

Or browse the CLL website: http://sbcc.edu/CLL

CLL Classes Still Enrolling with Flexible Fall Schedule

The Flexible Fall Schedule Makes it Easy to Try Something New at the SBCC Center for Lifelong Learning

Evening, daytime and Saturdays: Classes and workshops start throughout the fall term

With over 500 very affordable classes, and start dates through December 14^th the new SBCC Center for Lifelong Learning (CLL) is offering something for every schedule. 

You can still sign up for hundreds of evening, daytime and Saturday classes, including single-session workshops! Classes start throughout October, November and December. Fall term ends December 14^th

To find a class starting on a convenient date for your schedule:

• Go to the Search form at http://sbcc.augusoft.net/index.cfm?fuseaction=1070&
• Enter your preferred dates in the one or both of the top 2 fields (Classes starting before/Classes starting after)
• Enter any other (optional) search info such as instructor name or key words, etc.
• Click "Go"

2013 fall term classes highlights:

• Classes are offered in five major categories (in more than 25 sub-categories): Arts, Crafts, Performance; Body, Mind, Spirit; Business, Finance, Work; Events, Film, Words; and Home, Nature, Technical.
  Sample courses open for enrollment now include: Cook Italian – the Four Seasons, Baby Sign Workshop, Modeling the Figure in Clay, Hiking Santa Barbara, Superb Sauces, Zumba, Abstract Painting, and more than 175 other class offerings.
• Increased scheduling options: Classes are offered on weekdays, evenings and weekends, and range from one-time workshops, two- to four-session series up to 14-week programs; classes start and end throughout the fall term, September 9 – December 14.
• Introducing “CLL Presents,” a new lecture and special event series focused on today’s vital issues, with dynamic guest speakers, and including the highly popular Mind & Supermind and Self-Esteem: Seek It and Keep It event series.
• Classes for Spanish speakers: CLL introduces classes in health, relaxation, fitness and parenting categories, conducted in Spanish.
• Free CEUs (Continuing Education Units): new this fall, there will be no additional charge for CEUs for eligible health care and mental health care professionals.
• Fall class schedules are available at the SBCC Wake and Schott Campuses, at newsstands throughout South Santa Barbara County and in the Santa Ynez Valley, and the online catalog available at www.sbcc.edu/CLL.

Keep up to date with the latest news from CLL on Facebook (sbccCLL) and Twitter (@sbccCLL)!

Find your center! One-day only workshops in personal psychology

The Center for Lifelong Learning promotes healing…inside and out. Discover new paths to self-awareness, on the weekend!

Claude Monet [Public domain], via Wikimedia Commons

Regroup and enhance your life skills after the long work week. Choose from these upcoming one-day only Saturday workshops designed to guide you to your Center –

Work on your communication skills in –

Saturday, Sep. 28

Compassionate Communication teaches students communication skills to strengthen connections with friends, family, children, and people at work while reducing conflict. Learn to speak from the heart to address feelings and needs; ask for what you want without fear, guilt or shame; and transform potential conflicts into compassionate dialogues.

Saturday, Oct. 26
How to Enjoy Anger explores what happens when we’re angry. Learn how to change this pattern and ask for what you want.

Brush stress off your shoulders with –

Saturday, Oct. 5

Serenity in the Fast Lane: Disappearing Stress learn why stress is unhealthy and how you can learn to relax even when you think they are too busy to do so. Learn how stress-reducing techniques will enhance and extend your life and sense of peace.

Saturday, Oct. 26

Focusing: A Mindful Approach to Wellness introduces 'Mindfulness' as a means of focusing your attention on what you are experiencing in the moment. ‘Focusing’ enables you to access your deeper feelings, explore how your body connects experiences of your daily life, and achieve insights that help in resolving difficulties and problems. Discover how Focusing tools calm the mind and fine tune the body, mind, emotional and spiritual connection.

Transform relationships with objects in –

Saturday, Oct. 12

Finding Buried Treasure: Overcoming Your Clutter explores the environmental and psychological factors that lead to clutter and hoarding. Clutter significantly affects our quality of life, and in this age of information, the amount of clutter has dramatically increased.  Learn to recognize the difference between clutter, compulsive hoarding and collections and how to overcome the negative impacts of having too much stuff.

Saturday, Oct. 19

Attracting Abundance teaches strategies to transform your relationship with money. Identify how barriers to financial success are often formed in childhood when money is used to express desires, power, love, envy, anger or revenge in the family. Then unravel the psychological threads that entangle you and learn to eliminate the self-destructive patterns that hold you back.

Explore yourself in –

Saturday, Sep. 28

Living the Paradox of Enlightenment will explore two aspects of enlightenment: recognizing the true self as pure awareness, the Divine Awareness; and the ability to flow in harmony with all that life brings forth. Enlightenment is the art of acceptance, which can lead to personal peace. Consider the idea that you shape your life by choosing your core beliefs!

Saturday, Dec. 7

Health, Psychological and Spiritual, and the 'Enneagram' explores the unconscious, which is the part of us that makes things happen in our lives, and it contains both psychological and spiritual aspects. Identify your own basic conflicts, understand how to resolve them in Enneagram terms, and trust your own unconscious guidance. Learn when to act and when to let go!

Albert Bierstadt [Public domain], via Wikimedia Commons

In addition to these healing workshops, you may be interested in other upcoming classes and special workshops such as:  Conflict Recognition, Consciousness, and Self-Esteem: Seek it and Keep it.

You can still choose from over 200 classes and workshops starting throughout the fall term. Stretch your mind and body and try something new in Arts, Crafts, Performance; Body, Mind, Spirit; Business, Finance, Work; Events, Film, Words; and Home, Nature, Technical.

Register HERE for classes starting and ending throughout the Fall term!

Or browse the CLL website: http://sbcc.edu/CLL

CLL Fall 2013 Printed Schedule available online

View or download the CLL fall 2013 printed schedule:

1. Download schedule (PDF)

2. View as a "flip-though" schedule online